-Rebuilding-

Separation from people and things offer a lot to your mental. It is probably one of the best healing systems for humans. I used to sometimes equate my loneliness to separation and over time I learned a difference. When I was lonely I didn’t really have a chance to focus on myself, but when I decided to separate myself from the pack - I could then give myself the attention that is very well deserved. Separation from people and things does not require you to be a significant distance away, it just requires your ability to be mindful.

Sometimes you give so much to others and it is important to replenish your energy.

If I am not conscious about taking time to separate myself from others - my behavior will start to become erratic toward those folks.

Remember take time for yourself, but only on your terms. You can’t grow when you don’t give yourself space to do such.